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F45 challenge appF45 Challenge App

The F45 Challenge App offers daily workouts, nutritional advice, healthy recipes, goal tracking and the opportunity to participate in our results-delivering, global 45-day challenge. The app includes a full library of on-demand workouts - including Bodyweight, Weighted and Recovery sessions. Updated daily, the workouts are available on-demand giving you access fitness training that is convenient to you. F45 is a free service being offered to the K-State community. F45 is independent of Kansas State University. 

Download the app and get FREE access using your K-State .edu email address. 

sam WestEmployee of the Month

Help us congratulate Sam West, Climbing Wall Program Assistant for being our Employee of the Month for September. Complete details here